Chickpeas nutrition facts
Proteins · Cooked, boiled · per 100 g
Chickpeas (cooked, boiled) contains 164 kcal per 100 g, with 8.9 g protein, 27.4 g carbohydrate (of which 4.8 g sugar), 2.6 g fat and 7.6 g fiber. That works out to about 5.4 g of protein per 100 kcal, and its energy density is moderate (150–300 kcal/100 g).
Source: USDA FoodData Central. Data as of June 2026.
Nutrition facts per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9 g |
| Carbohydrate | 27.4 g |
| Fat | 2.6 g |
| Fiber | 7.6 g |
| Sugar | 4.8 g |
| Iron | 2.9 mg |
| Potassium | 291 mg |
Source: USDA FoodData Central. Data as of June 2026.
What the numbers mean
Energy density tells you how many calories a food packs per gram: chickpeas is moderate (150–300 kcal/100 g). Protein density — grams of protein per 100 kcal — is a useful way to compare foods regardless of portion size; here it is about 5.4 g/100 kcal. Fiber (7.6 g per 100 g) supports digestion and satiety, while the sugar figure (4.8 g) is part of total carbohydrate. See our guide on how to read nutrition data for more.
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Frequently asked questions
How many calories are in 100 g of chickpeas?
100 g of chickpeas (cooked, boiled) contains about 164 kcal, with 8.9 g protein, 27.4 g carbohydrate and 2.6 g fat, per USDA FoodData Central.
How much protein is in chickpeas?
Chickpeas provides 8.9 g of protein per 100 g — roughly 5.4 g of protein per 100 kcal.
Is chickpeas high or low in calories?
At 164 kcal per 100 g, chickpeas has moderate (150–300 kcal/100 g) energy density.
Source
Data from USDA FoodData Central (FDC ID 173757), per 100 g edible portion. Values are for general information only and are not medical or dietary advice; cooking, brand and variety can change the real figures.
Last updated: 2026-06-14