Chickpeas vs Black beans: nutrition comparison
Per 100 g · cooked, boiled vs cooked, boiled
Per 100 g, chickpeas has 164 kcal and 8.9 g protein, while black beans has 132 kcal and 8.9 g protein. Black beans is the lighter option by 32 kcal. Black beans is higher in fiber. See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Chickpeas | Black beans | Difference | |
|---|---|---|---|
| Calories | 164 kcal | 132 kcal | +32 kcal (24%) |
| Protein | 8.9 g | 8.9 g | same |
| Carbohydrate | 27.4 g | 23.7 g | +3.7 g (16%) |
| Fat | 2.6 g | 0.5 g | +2.1 g (420%) |
| Fiber | 7.6 g | 8.7 g | −1.1 g (13%) |
| Sugar | 4.8 g | 0.3 g | +4.5 g (1500%) |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Chickpeas is higher (164 vs 132 kcal).
- Protein: about equal (8.9 g each). That is 5.4 g/100 kcal for chickpeas and 6.7 g/100 kcal for black beans.
- Fiber: Black beans provides more (8.7 g vs 7.6 g).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, chickpeas or black beans?
Chickpeas has more — 164 kcal vs 132 kcal per 100 g, a difference of 32 kcal.
Which has more protein, chickpeas or black beans?
Both provide about 8.9 g of protein per 100 g.
Is chickpeas healthier than black beans?
"Healthier" depends on your goals. Per 100 g, chickpeas has 164 kcal and 8.9 g protein, while black beans has 132 kcal and 8.9 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14