Potato nutrition facts
Vegetables · Raw, flesh and skin · per 100 g
Potato (raw, flesh and skin) contains 77 kcal per 100 g, with 2 g protein, 17.5 g carbohydrate (of which 0.8 g sugar), 0.1 g fat and 2.1 g fiber. That works out to about 2.6 g of protein per 100 kcal, and its energy density is low (60–150 kcal/100 g).
Source: USDA FoodData Central. Data as of June 2026.
Nutrition facts per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2 g |
| Carbohydrate | 17.5 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 0.8 g |
| Potassium | 425 mg |
| Vitamin C | 19.7 mg |
Source: USDA FoodData Central. Data as of June 2026.
What the numbers mean
Energy density tells you how many calories a food packs per gram: potato is low (60–150 kcal/100 g). Protein density — grams of protein per 100 kcal — is a useful way to compare foods regardless of portion size; here it is about 2.6 g/100 kcal. Fiber (2.1 g per 100 g) supports digestion and satiety, while the sugar figure (0.8 g) is part of total carbohydrate. See our guide on how to read nutrition data for more.
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Frequently asked questions
How many calories are in 100 g of potato?
100 g of potato (raw, flesh and skin) contains about 77 kcal, with 2 g protein, 17.5 g carbohydrate and 0.1 g fat, per USDA FoodData Central.
How much protein is in potato?
Potato provides 2 g of protein per 100 g — roughly 2.6 g of protein per 100 kcal.
Is potato high or low in calories?
At 77 kcal per 100 g, potato has low (60–150 kcal/100 g) energy density.
Source
Data from USDA FoodData Central (FDC ID 170026), per 100 g edible portion. Values are for general information only and are not medical or dietary advice; cooking, brand and variety can change the real figures.
Last updated: 2026-06-14