Chicken breast vs Ground beef (90% lean): nutrition comparison
Per 100 g · cooked, roasted, skinless vs cooked, pan-browned, 90/10
Per 100 g, chicken breast has 165 kcal and 31 g protein, while ground beef (90% lean) has 176 kcal and 26.1 g protein. Chicken breast is the lighter option by 11 kcal. Chicken breast delivers more protein (4.9 g more per 100 g). See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Chicken breast | Ground beef (90% lean) | Difference | |
|---|---|---|---|
| Calories | 165 kcal | 176 kcal | −11 kcal (6%) |
| Protein | 31 g | 26.1 g | +4.9 g (19%) |
| Carbohydrate | 0 g | 0 g | same |
| Fat | 3.6 g | 10 g | −6.4 g (64%) |
| Fiber | 0 g | 0 g | same |
| Sugar | 0 g | 0 g | same |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Ground beef (90% lean) is higher (176 vs 165 kcal).
- Protein: Chicken breast leads with 31 g vs 26.1 g. That is 18.8 g/100 kcal for chicken breast and 14.8 g/100 kcal for ground beef (90% lean).
- Fiber: about the same (0 g each).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, chicken breast or ground beef (90% lean)?
Ground beef (90% lean) has more — 176 kcal vs 165 kcal per 100 g, a difference of 11 kcal.
Which has more protein, chicken breast or ground beef (90% lean)?
Chicken breast has more protein: 31 g vs 26.1 g per 100 g.
Is chicken breast healthier than ground beef (90% lean)?
"Healthier" depends on your goals. Per 100 g, chicken breast has 165 kcal and 31 g protein, while ground beef (90% lean) has 176 kcal and 26.1 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14