Cheddar cheese vs Cottage cheese: nutrition comparison
Per 100 g · natural cheddar vs creamed, ~4% fat
Per 100 g, cheddar cheese has 403 kcal and 22.9 g protein, while cottage cheese has 98 kcal and 11.1 g protein. Cottage cheese is the lighter option by 305 kcal. Cheddar cheese delivers more protein (11.8 g more per 100 g). See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Cheddar cheese | Cottage cheese | Difference | |
|---|---|---|---|
| Calories | 403 kcal | 98 kcal | +305 kcal (311%) |
| Protein | 22.9 g | 11.1 g | +11.8 g (106%) |
| Carbohydrate | 3.4 g | 3.4 g | same |
| Fat | 33.3 g | 4.3 g | +29 g (674%) |
| Fiber | 0 g | 0 g | same |
| Sugar | 0.5 g | 2.7 g | −2.2 g (81%) |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Cheddar cheese is higher (403 vs 98 kcal).
- Protein: Cheddar cheese leads with 22.9 g vs 11.1 g. That is 5.7 g/100 kcal for cheddar cheese and 11.3 g/100 kcal for cottage cheese.
- Fiber: about the same (0 g each).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, cheddar cheese or cottage cheese?
Cheddar cheese has more — 403 kcal vs 98 kcal per 100 g, a difference of 305 kcal.
Which has more protein, cheddar cheese or cottage cheese?
Cheddar cheese has more protein: 22.9 g vs 11.1 g per 100 g.
Is cheddar cheese healthier than cottage cheese?
"Healthier" depends on your goals. Per 100 g, cheddar cheese has 403 kcal and 22.9 g protein, while cottage cheese has 98 kcal and 11.1 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14