Blueberries vs Banana: nutrition comparison
Per 100 g · raw vs raw
Per 100 g, blueberries has 57 kcal and 0.7 g protein, while banana has 89 kcal and 1.1 g protein. Blueberries is the lighter option by 32 kcal. Banana delivers more protein (0.4 g more per 100 g). Banana is higher in fiber. See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Blueberries | Banana | Difference | |
|---|---|---|---|
| Calories | 57 kcal | 89 kcal | −32 kcal (36%) |
| Protein | 0.7 g | 1.1 g | −0.4 g (36%) |
| Carbohydrate | 14.5 g | 22.8 g | −8.3 g (36%) |
| Fat | 0.3 g | 0.3 g | same |
| Fiber | 2.4 g | 2.6 g | −0.2 g (8%) |
| Sugar | 10 g | 12.2 g | −2.2 g (18%) |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Banana is higher (89 vs 57 kcal).
- Protein: Banana leads with 1.1 g vs 0.7 g. That is 1.2 g/100 kcal for blueberries and 1.2 g/100 kcal for banana.
- Fiber: Banana provides more (2.6 g vs 2.4 g).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, blueberries or banana?
Banana has more — 89 kcal vs 57 kcal per 100 g, a difference of 32 kcal.
Which has more protein, blueberries or banana?
Banana has more protein: 1.1 g vs 0.7 g per 100 g.
Is blueberries healthier than banana?
"Healthier" depends on your goals. Per 100 g, blueberries has 57 kcal and 0.7 g protein, while banana has 89 kcal and 1.1 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14