Banana vs Apple: nutrition comparison
Per 100 g · raw vs raw, with skin
Per 100 g, banana has 89 kcal and 1.1 g protein, while apple has 52 kcal and 0.3 g protein. Apple is the lighter option by 37 kcal. Banana delivers more protein (0.8 g more per 100 g). Banana is higher in fiber. See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Banana | Apple | Difference | |
|---|---|---|---|
| Calories | 89 kcal | 52 kcal | +37 kcal (71%) |
| Protein | 1.1 g | 0.3 g | +0.8 g (267%) |
| Carbohydrate | 22.8 g | 13.8 g | +9 g (65%) |
| Fat | 0.3 g | 0.2 g | +0.1 g (50%) |
| Fiber | 2.6 g | 2.4 g | +0.2 g (8%) |
| Sugar | 12.2 g | 10.4 g | +1.8 g (17%) |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Banana is higher (89 vs 52 kcal).
- Protein: Banana leads with 1.1 g vs 0.3 g. That is 1.2 g/100 kcal for banana and 0.6 g/100 kcal for apple.
- Fiber: Banana provides more (2.6 g vs 2.4 g).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, banana or apple?
Banana has more — 89 kcal vs 52 kcal per 100 g, a difference of 37 kcal.
Which has more protein, banana or apple?
Banana has more protein: 1.1 g vs 0.3 g per 100 g.
Is banana healthier than apple?
"Healthier" depends on your goals. Per 100 g, banana has 89 kcal and 1.1 g protein, while apple has 52 kcal and 0.3 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14