Avocado vs Banana: nutrition comparison
Per 100 g · raw, california vs raw
Per 100 g, avocado has 160 kcal and 2 g protein, while banana has 89 kcal and 1.1 g protein. Banana is the lighter option by 71 kcal. Avocado delivers more protein (0.9 g more per 100 g). Avocado is higher in fiber. See the full breakdown below.
Source: USDA FoodData Central. Data as of June 2026.
Side-by-side nutrition (per 100 g)
| Avocado | Banana | Difference | |
|---|---|---|---|
| Calories | 160 kcal | 89 kcal | +71 kcal (80%) |
| Protein | 2 g | 1.1 g | +0.9 g (82%) |
| Carbohydrate | 8.5 g | 22.8 g | −14.3 g (63%) |
| Fat | 14.7 g | 0.3 g | +14.4 g (4800%) |
| Fiber | 6.7 g | 2.6 g | +4.1 g (158%) |
| Sugar | 0.7 g | 12.2 g | −11.5 g (94%) |
Source: USDA FoodData Central. Data as of June 2026.
How they differ
- Calories: Avocado is higher (160 vs 89 kcal).
- Protein: Avocado leads with 2 g vs 1.1 g. That is 1.3 g/100 kcal for avocado and 1.2 g/100 kcal for banana.
- Fiber: Avocado provides more (6.7 g vs 2.6 g).
Which is "better" depends on your goals and the rest of your diet. This is general information, not medical or dietary advice.
Frequently asked questions
Which has more calories, avocado or banana?
Avocado has more — 160 kcal vs 89 kcal per 100 g, a difference of 71 kcal.
Which has more protein, avocado or banana?
Avocado has more protein: 2 g vs 1.1 g per 100 g.
Is avocado healthier than banana?
"Healthier" depends on your goals. Per 100 g, avocado has 160 kcal and 2 g protein, while banana has 89 kcal and 1.1 g protein. Compare the full table above and consider the overall diet. This is general information, not dietary advice.
See each food in detail
Last updated: 2026-06-14